Discover the World’s Best Sleep Habits

Netherlands: 8.1 hours: With a focus on work-life balance, the Dutch prioritize sleep, contributing to overall happiness and health.

Finland: 8.0 hours: Renowned for its quiet nature and serene lifestyle, Finland’s sleep culture values rest as essential for well-being.

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Australia: 7.9 hours: Aussies enjoy a laid-back lifestyle, with evening beach walks and barbecues leading to cozy nights of sleep.

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France:7.9 hours: French culture embraces leisurely evenings, fine dining, and restful nights, embodying the art of sleeping well.

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New Zealand:7.8 hours: With stunning landscapes and outdoor adventures, Kiwis find tranquility in sleep after daily excursions.

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United Kingdom: 7.8 hours: The UK’s love for a good cup of tea and cozy evenings contributes to a sleep routine that balances work and leisure.

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Canada: 7.7 hours: Canadians enjoy peaceful surroundings and nature, making sleep an integral part of their rejuvenating lifestyle.

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Denmark: 7.7 hours: Denmark’s focus on hygge (coziness) promotes restful sleep, with a culture that values comfort and relaxation.

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United States:7.6 hours: The fast-paced lifestyle leads to shorter sleep, but many are adopting practices to improve sleep quality.

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Germany: 7.6 hours: Efficiency extends to sleep, with Germans valuing structured routines and restful nights for productivity.

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